The benefits of exercise on your body and mind are no secret. However, making it to the local gym on a routine basis can sometimes prove to be a hassle. This is where a home fitness zone comes in. Having an exercise space at home essentially allows you to keep up with your fitness routine. That’s largely because it will be more convenient for you to dedicate time to working out in the comfort of your own home - or squeezing in some reps between errands on a busy day. Whether you prefer weightlifting, boxing, yoga, or perhaps even rock climbing, you’re spoiled for choice when it comes to home gym ideas.
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1. Attic Gym
Why let your attic gather dust when you can turn it into a space for working out? While transforming your attic, make sure to account for lighting and ventilation. And since attics are typically small spaces, a couple of basic gym equipment — such as a bench press and a weight rack — should be enough. And to keep yourself entertained as you’re pumping those muscles, you can’t go wrong with a wall-mounted TV.
2. Minimalist Exercise Room
You don’t need to go above and beyond with your at-home gym by filling it with a whole set of fitness equipment. Consider keeping it minimal by only adding the machines you mostly use. If your fitness routine mainly revolves around cardio, for instance, a treadmill and a stationary bike will do — and maybe a wooden bench for breaks between sets.
3. Fitness Room With a View
If your home is blessed with a stunning view, you can use that to your advantage by designating a window-side space to exercise. Simply place a treadmill or an elliptical towards the view, couple it with a multi-purpose machine, and you’ll have possibly one of the best home gyms in the country.
4. Motivational Poster
A little motivation can go a long way when it comes to working out. An inspirational quote such as “no pain, no gain” or “do it, because they said you couldn’t” on the wall can make for an ideal home gym decor — and something to keep you pushing through the session.
5. Industrial Basement Gym
Basements provide a ton of opportunities for room addition ideas, and a fitness zone is one of them. And you’re spoiled for choice in terms of basement gym ideas. For instance, you can choose an industrial design with brick walls and concrete flooring. As for lighting, consider opting for industrial-style linear pendants. But if you’d like it to be a bit cozier, you can always do a full basement makeover by installing some drywall, hardwood floors, and a comfy couch to relax on between sets.
6. Sliding Doors
To open up more space for your fitness equipment, sliding doors can be an excellent idea. This basically ensures that you won’t have to account for swinging doors when arranging the exercise machines. Ones with opaque glass panels, for instance, can offer the added advantage of providing privacy while allowing light to flow in.
7. Boxing Zone
Another home gym idea involves setting up your very own boxing zone. Simply suspend a punching bag in your bedroom, basement, or maybe the attic. You can also team it with a motivational wall poster and a bench for when you want to take a breather, but keep your discipline strong.
8. Kid-Friendly Exercise Area
Try encouraging the little ones to get off the screen and burn some energy by creating a kid-friendly exercise zone. You can mount a basketball hoop in a family room or a finished basement. Complete the space with indoor monkey bars with foam padding underneath. A vibrant color palette will make the area more appealing to kids.
9. Corner Gym
If your bedroom, family room, or any other living space has an empty corner that you don’t really use, consider turning it into a mini gym. Your most-used couple of machines and maybe a weight rack or a yoga mat are all you would possibly need in your fitness corner - plus you’d be repurposing neglected space!
10. Mirrors Everywhere
Adding mirrors on one or two sides of a small gym at home can make the space appear larger than it is. The reflective surface of a mirror basically allows light to bounce around while doubling the view. It especially comes in handy when you want to admire your progress every now and then.
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11. Rock-Climbing Wall
If you’re up for something more adventurous at home, a rock-climbing wall can offer the adrenaline rush you crave. And needless to say, it’s a perfect way to work several of your muscles at once. You can easily transform your garage or basement into a rock-climbing zone. This home gym idea is one that will inspire fitness and fun - plus, it will be a great hit with the little ones, too.
12. Zen Yoga Studio
Creating a space for yoga in the comfort and privacy of your home is as simple as it gets. All you basically need is your favorite yoga mat and a selection of potted plants to add to the ambiance. Besides exuding a calm vibe, plants tend to add a dash of color and texture to the space. Plus, there is so much room for creativity when it comes to making a home yoga studio; you can accessorize with candles, a white noise machine, and some sage to truly help you zen out and reach nirvana.
13. Finnish Sauna
It’s hard to think of anything more relaxing than sitting in a sauna after a great workout session. Having said that, a Finnish sauna can be the perfect addition to your gym at home — and something to look forward to while working out. There are plenty of affordable options for installing an at-home sauna, but either way, it’s always worth the investment considering the health benefits.
14. Garage Gym Space
If you happen to have a garage that you don't really need, plan on converting it into a home gym. The adequate space of a garage means that you can add up to four or five exercise machines and still have room for other purposes such as a DIY work station.
15. Bright Workout Area
As with other living spaces, brightness plays an essential role in at-home gyms. This means painting the walls white and adding full-wall mirrors. Screen doors and large windows are also a great way to increase natural light in your fitness room, and you’d be surprised how much proper, bright lighting impacts your motivation to be consistent with your workout routine.
16. Fitness Nook
Living in a home where space comes at a premium shouldn’t stop you from reaching your fitness goals. A stationary bike or a bench press in a corner, for instance, can make for a perfect fitness nook — especially when paired with a mirror or a large quote on the adjacent wall.
17. Home Gym With Red Wall
Choosing warm colors such as red is often considered to be a rather bold design choice. In a home gym design, however, red walls tend to energize the whole space. And if there’s one place that would welcome a sense of energy, it’s the fitness room.
18. Colorful Accessories
An excellent way to add a splash of color to your home gym is through fitness accessories. It’s your home gym, after all, you can get creative with how you style it. Anything from dumbbells to exercise mats and foam rollers can double as accents if you get them in bright colors, such as blue or red.
19. Spare Room Conversion
A spare room can be ideal for converting into a private immersive fitness area so you could fully check out of home mode and check into the gym. To maximize floor space, consider pushing the large equipment up against the wall. It’s also worth mentioning that having a window or two will definitely be an added bonus. And for an extra added bonus, you can install a mini-fridge to store water, energy drinks, your favorite snacks, and even a cool towel.
It’s hard to deny the convenience of having your very own exercise zone at home. And it’s safe to say that there’s no shortage of home gym ideas.
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